Weigh In record (no journal entry) for 24 August 2016
|
92.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 40.25g | Prot: 84.38g | Carbs: 198.97g.
Breakfast: Wiesenhof Hähnchenbrustfilet, Chêne D'argent Ziegenkäserolle, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Dinner: Marmelade, Aldi Feines Hähnchenbrustfilet, Philadelphia Doppelrahmstufe, Mehrkornbrot. Snacks/Other: Marmelade, Ja! Feine Eierplätzchen, Lidl Brezel, Beck's Bier (500ml). more...
|
|
2870 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|