Weigh In record (no journal entry) for 24 August 2016
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 126.29g | Prot: 99.41g | Carbs: 146.94g.
Breakfast: Sokołów Kiełbaski Bałkańskie, Tran. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka. Snacks/Other: Cukier, Kiełbasa z Grilla, Gospodarstwo Rodzinne Gremza Ser Koryciński, Ser Gouda, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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2415 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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