Weigh In record (no journal entry) for 24 August 2016
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.16g | Prot: 130.97g | Carbs: 103.15g.
Lunch: Брокколи, Красные Помидоры, Шампиньоны Тушеные, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze, Свитлогорье Творог 1%. Snacks/Other: Арбуз. more...
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3964 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Do It Yourself (DIY) - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MrPraktik's Weight History
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