Weigh In record (no journal entry) for 24 August 2016
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98.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.04g | Prot: 38.06g | Carbs: 70.40g.
Breakfast: Café Expresso, Aldi Iogurte Natural (Milsani), Aldi Galantina Vegetariana Paprika (Veggie Tag), Lidl Queijo Fresco P/Barrar Light (Goldessa), Oopsies. Lunch: Café Expresso, Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, GutBio Escalopes de Tofu Panados. Dinner: Aldi Sopa Creme de Alho Francês C/Hortelã (Moira). Snacks/Other: Amoras, Pêssegos. more...
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Losing 2.8 kg a Week
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ilidio.67's Weight History
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