Weigh In record (no journal entry) for 26 January 2010
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2010:
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1563 kcal
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Fat: 112.19g | Prot: 103.74g | Carbs: 32.10g.
Breakfast: Tea, Soyabean oil, Egg (Whole). Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Beef, Shrimp, cabbage, cauliflower, Mayo. Dinner: flaxseed, sucralose, soybean oil, butter, egg, Tea. Snacks/Other: cheddar cheese, Tea, mozzarella cheese. more...
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Losing 1.1 kg a Week
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lotus2009's Weight History
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