Eswau's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

67 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

423 kcal

Fat: 7.01g | Prot: 4.10g | Carbs: 92.73g. Breakfast: Pflaumen. Lunch: Pink Lady Äpfel, Pflaumen. Snacks/Other: Langnese Cuja Mara Split, Granny Smith Äpfel. more...

2055 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 Aug 16

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Eswau's Weight History