Weigh In record (no journal entry) for 24 August 2016
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84.4 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 127.61g | Prot: 108.74g | Carbs: 249.48g.
Breakfast: Fuji Apples. Lunch: Longhorn Steakhouse IBC Rootbeer, Go Roma Tomato Mozzarella Panini (Half), Texas Roadhouse Steak Fries, In-N-Out Cheeseburger with Onion & Spread. Dinner: Kettle Brand Honey Dijon Potato Chips, Blue Cheese, TGI Friday's Buffalo Wings, Red Tomatoes, Cucumber (Peeled), Panago New York Deli Pizza, The Silver Palate Creamy Caesar Salad Splash, Kale. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2811 kcal
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Exercise:
Running - 13/kph - 2 minutes, Running - 10/kph - 18 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 10.9 kg a Week
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denkim42's Weight History
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