Weigh In record (no journal entry) for 23 August 2016
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168.5 kg
Lost so far: 7.5 kg.
Still to go: 95.9 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 160.40g | Prot: 73.81g | Carbs: 26.55g.
Lunch: Euro Fresh Farms Mini Cucumbers, Avocados, Ranch Salad Dressing, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Aldi hamburger patty 75/25, American Cheese, Avocados, Duke's Mayonnaise, Cabbage. more...
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Losing 1.0 kg a Week
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beatricehankins's Weight History
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