olga.nakhodka's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

67.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1298 kcal

Fat: 25.59g | Prot: 86.18g | Carbs: 187.77g. Breakfast: Myprotein Milk Protein Smooth, Домик в деревне Молоко 1,5%. Dinner: Вареное Яйцо. Snacks/Other: Яблочный Сок, Банан, Банан. more...

2230 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olga.nakhodka's Journal, 24 Aug 16

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olga.nakhodka's Weight History