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irsencaliente
Journal
23 Aug 16
irsencaliente's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
63.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1532 kcal
Fat: 66.31g | Prot: 77.15g | Carbs: 150.87g.
Breakfast:
Каравай Парижская Булочка с Творогом, Коровка из Кореновки Йогурт 4% Термостатный.
Lunch:
Макдоналдс Капучино (0,3 L), Макдоналдс Картошка по-Деревенски, Макдоналдс Пита Грик с Куриной Котлетой, Курица Вареная.
more...
2399 kcal
Exercise:
Elliptical - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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irsencaliente's Weight History
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