Weigh In record (no journal entry) for 23 August 2016
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 75.62g | Prot: 72.59g | Carbs: 231.69g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Nesquik Kakaopulver, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Lunch: Merci Merci Finest Selection, Bechamelsauce, Räucherlachs, Nudeln (Gekocht). Dinner: Lidl Flammkuchen mit Speck & Zwiebeln. more...
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Losing 0.8 kg a Week
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mattheisvetter's Weight History
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