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little_denyy
Journal
23 Aug 16
little_denyy's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
95 kg
Lost so far:
75 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1511 kcal
Fat: 28.58g | Prot: 263.49g | Carbs: 44.96g.
Breakfast:
Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Творог (Обезжиренный), Кубанская Буренка Творог Обезжиренный 0,2%.
Dinner:
Куриная Грудка Отварная, Яичный Белок.
Snacks/Other:
Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная.
more...
2319 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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little_denyy's Weight History
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