Weigh In record (no journal entry) for 23 August 2016
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 22.06g | Prot: 21.26g | Carbs: 22.52g.
Breakfast: Sibele Requeijão Rapa, Cafezinho. Lunch: Queijo Parmesão (Ralado), Qualitá Tomate Cereja, Alface de Folha Verde, Carioca Salsicha tipo Viena. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 8.4 kg a Week
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