Weigh In record (no journal entry) for 23 August 2016
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67.7 kg
Lost so far: 13.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 73.05g | Prot: 62.68g | Carbs: 78.42g.
Breakfast: Banana. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Jelder Queijo Minas Padrão, Ovo, Banana. more...
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Losing 0.5 kg a Week
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geuziane's Weight History
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