Weigh In record (no journal entry) for 23 August 2016
|
95.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 50.75g | Prot: 56.01g | Carbs: 168.85g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Café, Wickbold Pão Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito sem Gordura, Couve Manteiga Refogada, Tio João Arroz Integral Cozido. Dinner: Lacta Chocolate Ao Leite, Mamão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bauducco Torrada Multigrãos (3), Hershey's Hershey's Mais, Banana, Belvita Yogo - Iogurte e Mel, Aurora Leite Semi Desnatado, Café, Lacta Diamante Negro com Laka. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ai... tá difícil... estou perdendo o entusiasmo.
23 Aug 16 by member: Merlin F
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin F's Weight History
|