Weigh In record (no journal entry) for 23 August 2016
|
109 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: 100%.
|
|
2656 kcal
|
Fat: 106.86g | Prot: 102.57g | Carbs: 326.85g.
Breakfast: Bimbo Tostadas Integrales (2), Hacendado Aceite de Oliva Virgen Extra, Té Verde, Miel, Agua (Embotellada), Ajo, Naranjas, Zumo de Limón, Tomates. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lomo Embuchado Extra, Bel Canto Redondo Berenjena, Tomate y Mozzarella. Dinner: Nocilla Crema de Cacao, El Arbol Colines Integrales, La Sirena Berenjena Rellena de Carne. Snacks/Other: Manzana, El Caserío Quesitos, Hacendado Salami Extra, Pan Blanco. more...
|
|
3922 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 34 minutes, Driving - 6 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menosplatoymaszapato's Weight History
|