Weigh In record (no journal entry) for 23 August 2016
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 117.27g | Prot: 126.41g | Carbs: 337.44g.
Breakfast: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Käsekuchen ohne Boden, Chiquita Banane. Dinner: Bauerngut Grill-Bratwurst, Ja! Weinsauerkraut, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Pellkartoffeln. Snacks/Other: Vom Land Waldhonig, Weideglück Landjoghurt Mild 1,5% Fett, K-Classic Delikatess Bierschinken, Äpfel, Grünländer Leicht, REWE Bio Mehrkornbrötchen, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. more...
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3323 kcal
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Exercise:
Kraft_Br - 45 minutes, rad - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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