sarahjayne11's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

67.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1135 kcal

Fat: 31.49g | Prot: 40.29g | Carbs: 172.40g. Breakfast: Banane, Carrefour Lait Demi Écrémé, Weetabix Minis Choco. Lunch: Carrefour Taboulé à la Menthe, Kiwi, Marie Pâtes à la Bolognaise. Snacks/Other: Nectarines. more...

2328 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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sarahjayne11's Journal, 23 Aug 16

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