Eswau's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

67.6 kg Lost so far: 2.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

525 kcal

Fat: 12.86g | Prot: 38.62g | Carbs: 62.66g. Breakfast: Ei. Lunch: Gekochtes Ei. Dinner: Weight Watchers Kartoffel Cremesuppe, Hähnchenbrustfilet. Snacks/Other: Pflaumen, Granny Smith Äpfel. more...

2044 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 Aug 16

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Eswau's Weight History