Weigh In record (no journal entry) for 23 August 2016
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67.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 30.25g | Prot: 113.87g | Carbs: 282.75g.
Breakfast: Feigen, Magerquark, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Rocky Road. Lunch: Rote Zwiebeln, Grüne Brechbohnen. Dinner: Aldi Bio Blattspinat, Tomaten, Eiweiß. Snacks/Other: De Beukelaer Prinzenrolle (24g), Aldi Brezel. more...
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1891 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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schamanin's Weight History
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