Weigh In record (no journal entry) for 23 August 2016
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4707 kcal
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Fat: 102.81g | Prot: 284.23g | Carbs: 648.95g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Abricots. Lunch: Huile d'Olive, Marque Repère Riz Complet, Carrefour Rumsteak, Courgette, Delisse Fromage Blanc 0%, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Oeuf Mollet, Myprotein Caséine Micellaire, Huile d'Olive, Avocat, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3179 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Fabien04's Weight History
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