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OksanaRast
Journal
23 Aug 16
OksanaRast's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
66 kg
Lost so far:
0 kg
.
Still to go:
66 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1408 kcal
Fat: 52.89g | Prot: 55.15g | Carbs: 183.94g.
Breakfast:
Хлеб Черный, Lactica Греческий Йогурт, Помидоры.
Lunch:
Valio Творог 0,1% Мягкий, Юнимилк Биобаланс Кефирный 1%.
Dinner:
Братья Караваевы Овощное Рагу, Черноголовка Дюшес.
Snacks/Other:
Овсяное Печенье Домашнее, Останкинский Творожная Масса с Изюмом, Холодный Кофе со Сливками и Сахаром.
more...
1781 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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OksanaRast's Weight History
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