Weigh In record (no journal entry) for 23 August 2016
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 76.38g | Prot: 86.72g | Carbs: 176.51g.
Breakfast: Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Beurre, Lait Demi Écrémé, Pain Complet. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Tomates, Laitue, Carrefour Filet de Poulet, Auchan Grains de Blé Précuits. Dinner: Le Prix Gagnant Jambon Cuit Découenné Et Dégraissé, Baguette, Taboulé. Snacks/Other: Saucisse de Francfort, Pomme Golden. more...
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2634 kcal
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Exercise:
Housework - 1 hour, Skating - 16/kph - 16 minutes, Bicycling (fast) - 24/kph - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 21 hours and 24 minutes, Running (jogging) - 8/kph - 35 minutes, Showering - 10 minutes. more...
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Losing 0.3 kg a Week
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patriciah88's Weight History
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