Weigh In record (no journal entry) for 23 August 2016
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 72.31g | Prot: 201.82g | Carbs: 184.67g.
Breakfast: TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Fage Yogurt Greco Total 0%, Miele, Mandorle, Caffè Espresso. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Lattuga, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Caffè Espresso, Petto di Pollo, Carote, Pomodori, Cipolle. Dinner: Alpina Fiocchi di Latte, Uovo, Noi Voi Fagioli Cannellini, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3430 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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lucaravelli's Weight History
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