Weigh In record (no journal entry) for 23 August 2016
|
89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 48.70g | Prot: 72.91g | Carbs: 162.67g.
Breakfast: Ja! Frischkäse mit Kräutern, Lieken Urkorn Bauernmild (55g), Tomaten, American Style American Sandwich, Gut & Günstig Lachsschinken. Lunch: Tomaten, Lätta Halbfettmargarine, Frikadelle, Weizenbrötchen, Lieken Urkorn Bauernmild (55g). Dinner: Nussetti Nuss-Nougat-Creme, Tomaten, Ja! Frischkäse mit Kräutern, Gut & Günstig Lachsschinken, Lieken Urkorn Bauernmild (55g). Snacks/Other: Tomaten. more...
|
|
3079 kcal
|
Exercise:
Badminton - 2 hours, Housework - 30 minutes, Mowing Lawn - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Uwe Klitsch 1's Weight History
|