Weigh In record (no journal entry) for 23 August 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 39.33g | Prot: 76.99g | Carbs: 305.03g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Frambozen, Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Kalkoengebraad, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oliebol, Pruimen, Koekje, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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