Weigh In record (no journal entry) for 23 August 2016
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 77.46g | Prot: 120.39g | Carbs: 184.86g.
Breakfast: Fuji Apples, Trader Joe's Wild Smoked King Salmon. Lunch: White Rice, Cooked Mackerel. Dinner: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Roman Meal 100% Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Green Giant Whole Kernel Sweet Corn, Cucumber (Peeled), Mushrooms, Kale, The Silver Palate Creamy Caesar Salad Splash. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2719 kcal
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Exercise:
Running - 13/kph - 2 minutes, Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Gaining 1.0 kg a Week
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denkim42's Weight History
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