Weigh In record (no journal entry) for 22 August 2016
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59.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.54g | Prot: 86.92g | Carbs: 72.98g.
Breakfast: Mel, Café, Banana Prata, Santa Helena Pasta Integral de Amendoim, Quaker Farelo de Aveia, Clara de Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Maracujá, Vapza Peito de Frango Desfiado, Batata Doce Cozida. more...
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1783 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VAMONESSA's Weight History
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