Weigh In record (no journal entry) for 22 August 2016
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.29g | Prot: 41.30g | Carbs: 118.84g.
Breakfast: Krone Fisch Räucherlachs, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen (70g). Lunch: KFC Pommes Frites (Klein), Räucherlachs, Harry Mehrkornbrötchen (70g). Dinner: Milsani Creme Fraiche, Harry Mehrkornbrötchen (70g), Borschtsch. Snacks/Other: Schokoladenstückchen, Getrocknete Pflaumen. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Olga Urban's Weight History
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