Weigh In record (no journal entry) for 26 January 2010
|
72.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
1585 kcal
|
Fat: 37.13g | Prot: 103.75g | Carbs: 221.04g.
Breakfast: Oranges, Soy Protein Powder, 1% Fat Milk. Lunch: Lemon Pepper Fish. Dinner: Salted Butter, White Potatoes (Flesh and Skin, Baked), White Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Baby Carrots, Wavy Original Potato Chips, Cantaloupe Melons, Fruit 'n Yogurt Parfait. more...
|
|
2325 kcal
|
Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesmanaj's Weight History
|