bumbye's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

61.0 kg Lost so far: 16.1 kg. Still to go: 61.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

777 kcal

Fat: 33.30g | Prot: 28.68g | Carbs: 89.80g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2252 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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