Weigh In record (no journal entry) for 22 August 2016
|
75.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
|
|
2472 kcal
|
Fat: 139.31g | Prot: 77.36g | Carbs: 239.16g.
Breakfast: Colby Monterey Jack Cheese, Bunches of Crunches Superfood Grainola - Dark Chocolate Sea Salt with Chia (Bakery on Main), Pear, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Pure Growth Organic Blueberry Breakfast Biscuits (Pure Growth Organic), Grilled Cheese Sandwich, Lay's Sour Cream & Onion Potato Chips (Package), Thousand Island Dressing, Cooked Sauerkraut, Rye Bread. Dinner: Peach, McDonald's Hot Mustard Sauce, McDonald's Barbeque Sauce, Wendy's French Fries (Value), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Luna Luna Bar - Peanut Butter Dark Chocolate Chunk, Great Value Mixed Nuts. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|