Weigh In record (no journal entry) for 22 August 2016
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101 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.37g | Prot: 78.58g | Carbs: 157.62g.
Breakfast: Le Petit Basque Yaourt de Brebis Nature Bio, Café. Lunch: Fromage Blanc, Brocoli Cuit (à partir de Frais), Côté Table Mini Gratins 3 Légumes, Poisson Cuit au Four ou Grillé, Betteraves. Dinner: Roy René Calisson d'Aix, Carrefour Compote Pommes sans Sucres Ajoutés, Mayonnaise, Bonduelle Macédoine de Légumes, Cake Salé. Snacks/Other: Pomme. more...
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2938 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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