dwStephenson's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

80.5 kg Lost so far: 1.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

443 kcal

Fat: 18.79g | Prot: 19.39g | Carbs: 46.52g. Breakfast: Davanni's Veggie Works Traditional Crust Pizza, Coffee (Brewed From Grounds). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Brita Filtered Water. more...

2553 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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