steffen1scholz's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

100.2 kg Lost so far: 8.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

743 kcal

Fat: 30.84g | Prot: 33.49g | Carbs: 77.04g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Dessertcreme Vanilla, Knorr Rahm Soße, Gartenkrone Italienisches Pfannengemüse, REWE Gnocchi, Frikadelle. more...

2787 kcal

Exercise: Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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steffen1scholz's Journal, 22 Aug 16

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steffen1scholz's Weight History