Weigh In record (no journal entry) for 22 August 2016
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60.4 kg
Lost so far: 7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 132.04g | Prot: 92.96g | Carbs: 34.59g.
Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Acelga, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango, Bife de Carne de Vaca. Dinner: Santa Helena Pasta Integral de Amendoim, Rúcula, Acelga, Philadelphia Cream Cheese Original, Piá Nata, Abacates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Amêndoas sem Casca. more...
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Losing 0.3 kg a Week
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maluares_cavi's Weight History
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