Weigh In record (no journal entry) for 22 August 2016
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 96.93g | Prot: 177.24g | Carbs: 223.66g.
Breakfast: McDonald's Fanta Orange (Moyenne). Lunch: Sirop d'Erable, Starbucks Pancakes, McDonald's Bacon & Egg McMuffin, Myprotein Pancake Protéiné, Yoplait Petit Suisse 0%, Oeuf, Auchan Banane, Carrefour Lait Demi Écrémé, Fruit de la Passion. Dinner: Myprotein Pudding Vanille, Bonduelle Taboulé Oriental à la Menthe Douce, Herta Le Bon Paris, Picard Quiche Lorraine, Galbani Mozzarella, Tomates Cerises. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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3214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Working - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Alex1812's Weight History
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