Weigh In record (no journal entry) for 22 August 2016
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80.9 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 25.83g | Prot: 47.73g | Carbs: 185.23g.
Breakfast: Chá de Hibisco, Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa, Salpicão de Frango, Arroz Branco. Dinner: Mexerica. Snacks/Other: Suco de Maracujá. more...
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Gaining 0.9 kg a Week
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Daycarvalho's Weight History
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