Weigh In record (no journal entry) for 22 August 2016
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.35g | Prot: 30.65g | Carbs: 172.68g.
Breakfast: Bananas, Coffee with Skim Milk. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Peanut Butter Sandwich. Snacks/Other: Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, General Mills Multigrain Cheerios, Fiber One Original Cereal, Snickers Snickers Bar (Miniatures). more...
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Losing 2.5 kg a Week
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Jimmy Dell's Weight History
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