Weigh In record (no journal entry) for 22 August 2016
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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2698 kcal
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Fat: 106.37g | Prot: 138.82g | Carbs: 282.98g.
Breakfast: Lindt Excellence Mild 70% Cacao. Lunch: rewe vollkorntoast, lätta, aprikosenkonfitüre, Golden Seafood Kabeljaufilet, Ja! Paniermehl, Vita D'or Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Tomaten, Ja! Delikatess Putenbrust, Grünländer Leicht, Top Mare Räucherlachs, REWE Bio Roggenvollkornbrot, Champ Protein 90 Vanille, Milch 1,5%. Snacks/Other: Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Grünländer Leicht, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Äpfel. more...
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2690 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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combatiente's Weight History
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