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Krikranz
Journal
22 Aug 16
Krikranz's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
90.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1100 kcal
Fat: 15.03g | Prot: 65.53g | Carbs: 168.94g.
Lunch:
Aldi Kochschinken, Wasa Roggen Dünn.
Dinner:
Baguette.
more...
2552 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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Krikranz's Weight History
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