Weigh In record (no journal entry) for 22 August 2016
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 95.97g | Prot: 88.11g | Carbs: 307.53g.
Breakfast: Schweineohr, Breakfast Coffee. Lunch: Breakfast Coffee, Rührei, REWE Bäcker Brötchen, Schokoladencroissant, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Glocken Gold Orangen Saft. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel. Snacks/Other: Haribo Cola Fläschchen, Twix Twix Minis, Zucker, Espresso. more...
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2265 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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