tonym1967's Journal, 22 Aug 16

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Est 14 % BF

55.8 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1565 kcal

Fat: 46.46g | Prot: 93.81g | Carbs: 185.88g. Lunch: Morrisons Carvery Cooked Ham, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Seabrook Sea Salted Crisps, Clementines. Dinner: McCain Quick Cook French Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Jaffa Cakes, Coffee with Milk and Sugar. more...