mareze's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

76.3 kg Lost so far: 16.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1291 kcal

Fat: 38.50g | Prot: 103.02g | Carbs: 127.71g. Breakfast: Flora Extra Light Margarine, Woolworths Sliced Smoked Chicken, Hamburger or Hotdog Rolls, Woolworths BBQ Chicken Pancakes. Lunch: Woolworths Slimmers Choice Fat Free Peach Blosson Drinking Yoghurt. Dinner: Smash Instant Mash Potato, Woolworths Lean Beef Mince. Snacks/Other: PnP Sliced Game Biltong, Bananas. more...

2059 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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