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Quelle motivation !!! 🍾😁
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84 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 45.54g | Prot: 69.36g | Carbs: 180.77g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Fruit d'Or Pro Activ, Escalope de Poulet, Haricots Verts, Mirabelle, Lindt Excellence Éclats de Fèves de Cacao, Melon. Dinner: Ananas, Marque Repère Blanc de Poulet, Lindt Excellence Éclats de Fèves de Cacao, Laitue, Vinaigrette. Snacks/Other: Magnum White. more...
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2937 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Running - 10/kph - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jeromecituk's Weight History
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