Weigh In record (no journal entry) for 22 August 2016
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79.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 24.77g | Prot: 153.29g | Carbs: 334.25g.
Breakfast: Aldi H-Milch 1,5%, Hohes C Milder Multivitaminsaft. Lunch: Rote Paprika, REWE Beste Wahl Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Le Gusto Parboiled Reis. Snacks/Other: Chiquita Banane, Best Body Hardcore Maltargo, Best Body Premium pro Protein Milchschokolade. more...
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Losing 0.1 kg a Week
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