Weigh In record (no journal entry) for 22 August 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.47g | Prot: 41.28g | Carbs: 203.13g.
Breakfast: Kölln Früchte Müsli, Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Pfefferminztee. Dinner: Trader Joe's Frische Salate Caesar, McDonald's Doppel-Chickenburger Honig-Senf. Snacks/Other: Wrigley's 5Gum Electro. more...
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3391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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