Weigh In record (no journal entry) for 22 August 2016
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 36.58g | Prot: 69.77g | Carbs: 102.88g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Schinken (Regulär, ca. 11% Fett), Tomaten, Spreewaldhof Saure Gurken, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Petit Paris Weichkäse. Lunch: Cevapcici, Bratkartoffeln mit Speck. Dinner: Mühlenhof Deutsches Corned Beef, Kartoffelbrötchen, Nimm's Leicht Hirtenkäse, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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Losing 0.2 kg a Week
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Silvaner 40's Weight History
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