Eswau's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

68.4 kg Lost so far: 1.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

663 kcal

Fat: 23.22g | Prot: 43.18g | Carbs: 65.44g. Breakfast: Ei. Lunch: Pringles Original, Yogurette Yoghurt Sensation, Gekochtes Ei. Dinner: Hähnchenbrustfilet, Stollenwerk Tomatenpaprika, Ja! Passierte Tomaten. Snacks/Other: Brownie, Granny Smith Äpfel. more...

2068 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Aug 16

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Eswau's Weight History