Weigh In record (no journal entry) for 21 August 2016
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 20.72g | Prot: 45.94g | Carbs: 198.08g.
Breakfast: Bauducco Torrada Light (3), Café com Açúcar, Pepino (com Casca), Hortelã, Gengibre, Água, Leão Chá Verde, Nutrigold Farinha Seca Barriga. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras, Beterrabas. Dinner: Naturale Granola Cereais e Frutas, Jussara Leite Desnatado, Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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Rafaelacs's Weight History
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